Health Benefits of Ginger Tea and Side effects

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Health Benefits of Ginger Tea and Side effects


Ginger root is known for its therapeutic properties and it is used in many traditional medicines. The healing benefits of ginger are mainly due to its volatile oils and the high oleoresin content. Years of research has been going on to find out the herbal benefits of this herb and so far, the researchers have found many health benefits of ginger roots. Ginger is native to Asia, especially India and it’s been used in the traditional Indian medicines and Chinese medicines for more than three thousand years. You can add a little bit of lemon or honey just to enhance the taste of the tea.

Health Benefits of Ginger Tea

A very important benefit of ginger tea is it helps in the digestion process. Ingesting ginger tea daily can give relief for some of the following stomach problems:

  • flatulence
  • diarrhea
  • stomach gas
  • indigestion

Shogoals and gingerols present in the ginger neutralize the stomach acids, strengthens the digestive tracts muscle and stimulates the secretion of digestive juices. Ginger tea is excellent for:

  • migraines
  • the intestines
  • digestive systems
  • a very good antidote for flu
  • cold
  • headaches
  • sore throat

Ginger tea is a good remedy for preventing nausea and vomiting. Gingerols found in ginger is responsible for barricading the body’s reflex to vomit and also for preventing nausea by decreasing oxidative products made in the digestive tract that cause nausea to occur. Ginger tea is good for digestive tract just like the Holy Basil tea.
Ginger tea a very good drink for a healthy heart. It lowers the blood cholesterol levels and also reduces clotting and thinning of blood. This tea is also accountable for good blood circulation. It has a good effect on circulatory system and controls the levels of high blood pressure.It is important for Women’s Health as well. Ginger tea is helpful to reduce the menstrual cramps. It is also helpful in relaxing the muscular spasms and in relieving the pain present during ovulation and during menstrual periods. Ginger tea can give relief from nausea in cases of pregnancy suffering from morning sickness {consult your doctor}.

Other Top Health Benefits of Ginger Tea

  • reduces heartburn
  • controls chronic pains.
  • anti-fungal properties in ginger tea treat athlete’s foot.
  • good for reducing dizziness.
  • prevents and treats inflammation
  • good remedy for asthma.
  • combats infection.
  • good remedy for bad breath.
  • a good anti-clotting herb
  • good stimulator of weak appetite.

With that all being said, ginger tea is excellent for the health as it can offer you so many health benefits, however,you should be aware of some the side effects of it as well.

Disclaimer: Do not take ginger or ginger tea during pregnancy without consulting your doctor. If you have a medical history of gallstones you should consult your doctor before taking ginger tea. Ginger tea should not be taken before any kind of surgery and should be stopped at least a week prior to the day of surgery. The high amount of ginger intake can cause stomach problems as well.
As the famous saying goes, ‘too much of anything is bad’

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