Black teas

Black tea is a type of tea that is more oxidized than oolong, green and white teas.
All four types are made from leaves of the shrub (or small tree) Camellia sinensis.
Black tea is generally stronger in flavor than the less oxidized teas.
Black tea, which makes up 75% of the world’s tea consumption, is the most widely
consumed tea type worldwide – with good reason. Its comforting, full, rich flavor
is just the beginning – the benefits of drinking black tea are many, and you won’t
regret keeping a stash of this classic favorite in your tea cupboard
(especially when it is available in so many tempting blends and flavors!).
Sometimes, nothing but black tea will do.
The antioxidants in black tea can also help reverse the visible effects of aging
(like wrinkles and reduced skin elasticity). Time, stress, too much sun, and unhealthy
eating can hurt the skin and cause it to age more than we’d like.
This antioxidant-packed beverage works to reverse the damage, making your skin look
younger, firmer, and more radiant.
Black tea may help with weight loss – in fact, research indicates that countries with high
black-tea consumption have lower levels of obesity. Black tea helps to regulate blood
sugar levels, leaving you feeling more balanced and satisfied – and craving fewer sweets!
The caffeine in black tea may also enhance weight loss. And, black tea’s antioxidants are
known for contributing to weight management – they boost metabolism and help the
body burn fat more effectively. As such, black tea may be a positive addition to your
overall weight loss plan, along with staying active, making wise food choices, and getting
plenty of rest. Black tea is a tremendous source of potent antioxidants. Vital for health and
wellness, antioxidants encourage a strong immune system, disable free radicals, improve
cardiovascular health, fight harmful inflammation, and provide protection against chronic
disease (cancer, heart disease, rheumatoid arthritis, and diabetes, to name a few).
Black tea can help manage – or even prevent – diabetes. Black tea contains powerful
polysaccharides, which are carbohydrates that work to slow blood sugar absorption –
a potential benefit to those battling with diabetes. Even better – regularly drinking black tea
may protect you from developing diabetes in the first place! Current research has discovered
that countries that drink the most black tea (like Ireland and Britain) have the lowest occurrence of type 2 diabetes.

Benefits of drinking black tea include decreasing your risk of cardiovascular disease (such as heart attack and stroke).
As little as 3 cups of black tea per day can decrease the chance of cardiovascular death by as much as 11%.

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