Tag Archives: health

Easy peasy iced tea 101

  My easy peasy iced tea 101 will have you ready for the summer and your outdoor bbq entertaining! The following are to make a glass or gallon of iced tea: any flavor tea~ 1. one gallon + 2 cups of water 2. Cool down and reserve 2 cups of the steeped tea.  Why you ask? Make […]

Top 9 Health Benefits of Lemongrass

As I started my research on the health benefits of lemongrass, I came across this power packed article and thought I’d share with all of my tea followers. Top 9 Health Benefits of Lemongrass The name Lemongrass gives away the fundamentals of the herb. It’s a grassy plant with a lemony flavor, but the name […]

My healthy morning drink

My morning drink after I have hot lemon water…. I find it a lot more cost affective Than continually having fresh produce That can spoil if not used at peak freshness Unless of course you shop for your produce daily…. Recipe: 1. Soak tbsp chia seeds in either 8 oz coconut water or steeped oolong […]

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